The Emotional Labour of Nursing: Why Compassion Fatigue Is Real – and How to Cope

Let’s be honest – nursing is not just a job. It’s a calling, a passion, a full-body-and-soul commitment to helping others. But sometimes, that very compassion we pour into others leaves us running on empty.

Compassion fatigue is the quiet shadow that creeps in when we give and give and forget to refill our own cup. Unlike burnout, which can come from workload or long hours, compassion fatigue is emotional exhaustion from constant exposure to suffering and trauma.

Signs to look out for:

• Feeling emotionally numb or detached from patients

• Irritability or mood swings

• Dreading your next shift

• Trouble sleeping or concentrating

So, what can we do about it?

• Talk to someone. You’re not alone. Whether it’s a colleague, friend, or therapist – speak up.

• Set emotional boundaries. It’s okay to care deeply, but you don’t have to carry it all.

• Prioritise rest and joy. Take the day off, go for that walk, read that book – guilt-free.

• Lean on community. Peer support groups or online nurse forums can be a lifeline.

Nursing with heart is a beautiful thing. But you can’t pour from an empty cup – and you shouldn’t have to.